Private yoga sessions are a wonderful way to experience yoga tailored to your individual needs and goals.
Whether you are new to yoga, unable to find time for a group yoga class in your busy schedule, working through an injury or medical condition, are pregnant and would love some extra time and care, or you simply wish to refine your yoga practice, private yoga sessions provide a number of benefits whatever your current situation.
Private yoga sessions are available one-on-one or in small groups. Specialty private yoga sessions are also available. See below for more details.
Private yoga sessions are offered within your home, workplace or public outdoor space (weather permitting, of course!).
PRICES
Single Introductory Session (includes 1-hour session) = $75
5-session Package (includes 5x 1-hour sessions) = $337.50 (10% off)
8-session Package (includes 8x 1-hour sessions) = $510 (15% off)
12-session Package (includes 12x 1-hour sessions) = $720 (20% off)
Payment plans are available for session packages.
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Specialty Private Yoga Offerings
Private Yoga for Women’s Health
Yoga has proven to have therapeutic benefits on various health ailments and stages of life, such as menstrual difficulties and disorders, stress, fatigue, fertility support, pregnancy, and menopause.
Depending on your health concerns or stage in life that you would like to focus on, each session will be tailored for your individual needs.
Prices: See above for Single Introductory Session and Session Package options.
Private Fertility Yoga
Private Fertility Yoga sessions involve tailored yoga poses specific to supporting the reproductive system and improving fertility. As well as yoga poses during each session we will work on relaxation and breathing techniques that will calm the mind and nervous system. During these sessions, you will learn how to practice yoga in a way that enhances your fertility health that is safe and nourishing for you.
Prices: See above for Single Introductory Session and Session Package options.
Private Prenatal Yoga
Private Prenatal Yoga is a wonderful way to support your health and wellbeing throughout the duration of your pregnancy, and all in the comfort of your own home. Not to mention taking time out for you and your baby to connect and for you to nurture yourself is incredibly important.
During your prenatal yoga sessions, you will learn yoga poses suitable for your stage in pregnancy and energy levels, as well as, breathing techniques and meditations for calming the mind and body in preparation for childbirth.
The poses used in prenatal yoga are designed to strengthen the body in preparation for birth, as well as, helping to alleviate common pregnancy discomforts such as lower back pain, headaches, shortness of breath, swelling in ankles, and fatigue.
Modifications for pregnancy will be given, such as the use of bolsters, blocks, straps, and blankets to allow you to fully enjoy the poses whilst making them accessible. Props will be provided at each session, unless you wish to use your own.
Prenatal yoga is recommended from 12-14 weeks onwards.
Private Prenatal Prices
Single Introductory Session: $75 (includes 1x 1-hour session)
6-session Package: $450 (includes 6x 1-hour sessions)
Private Postnatal Yoga
Available soon.
*NOTE FROM ELISA: All private yoga sessions are available to women only. Men, you are wonderful too! However, my passion lies within working with women. Thanks for understanding. Both women and men are welcome to my group yoga classes.