Hi, I’m Elisa.

I’m a degree-qualified Naturopath & Nutritionist, certified Fertility Awareness Educator, Menstrual Cycle Awareness Mentor, and Yoga Instructor based in Adelaide, Australia. I weave traditional healing practices & wisdom – such as botanical medicine, food and nutritional therapy, yoga, and more! – with modern knowledge to help support hormone and reproductive health and empower cycle conscious living. 

Whether you are wanting more easeful periods, or trying to conceive, or seeking hormone-free contraceptive methods, I believe it all begins with understanding your body and your unique cyclical nature.

I also believe that when we have an understanding of our bodies and cycles, we feel empowered to make informed decisions on what is best for our health and wellbeing.