Welcome to the online home of Wholesome Wellness, a holistic healthcare space specialising in reproductive and menstrual cycle health and fertility awareness.
Wholesome Wellness offers one-on-one naturopathic and nutrition consultations, botanical and nutritional medicines, menstrual cycle awareness support and fertility awareness education.
Hi, I’m Elisa.
I’m a degree-qualified Naturopath & Nutritionist, certified Fertility Awareness Educator, Menstrual Cycle Awareness Mentor, and Yoga Instructor based in Adelaide, Australia. I weave traditional healing practices & wisdom – such as botanical medicine, food and nutritional therapy, yoga, and more! – with modern knowledge to help support hormone and reproductive health and empower cycle conscious living.
Whether you are wanting more easeful periods, or trying to conceive, or seeking hormone-free contraceptive methods, I believe it all begins with understanding your body and your unique cyclical nature.
I also believe that when we have an understanding of our bodies and cycles, we feel empowered to make informed decisions on what is best for our health and wellbeing.
Ready Your Body is the charting app I personally use and recommend to all my clients!